THIS PROGRAM IS A 4 WEEK BEGINNER FRIENDLY WORKOUT PROGRAM. IT IS DESIGNED TO GET YOU MOVING AND ACTIVE! KICKSTART A CONSISTENT ROUTINE IN THE GYM WITH THIS STRUCTURED FITNESS PROGRAM.

INCLUDES

• 4 WEEKS OF GYM WORKOUTS

• A 4 DAY SPLIT: LOWER BODY, UPPER BODY, FULL BODY AND CARDIO AND CORE

• TWO WORKOUT PHASES